I ensure to offer private and also group yoga classes that are taught with high standards learned by several teachers. For me, yoga is not only about asanas but about the entire experience. With holistic practices, I create a sacred and secure environment to have a deep experience. I make sure to integrate in the yoga practice shamanism, aboriginal wisdom, and the essence of the ceremony that I have been learning while travelling around the world for several years. My goal is to create the perfect environment for you to have an inspiring experience that helps create a union between body, mind and spirit, as well as between the individual self and universal consciousness. " Yoga is all about relationships, starting with the relationship you have with yourself."
YOGA & REIKI
Every Tuesday 7h30PM
At The Bridge, 116 Vernon St., Nelson, BC
This evening Candlelit Yin Yoga & Reiki is a deep, meditative and profound practice for an ultimate relaxation before going to sleep. Infused in the more passive holds, the yin reiki style involves surrendering into poses and exploring them for longer periods of time with focused energy in order to calm down the nervous system and let go of blockages stored in the spiritual, mental, astral planes, as well as the physical body.
Personal Yoga Flow Creation
Talking about your personal present needs, I am going to create with you a personal flow that will help you balance to attain harmony and peace.
I am here to help you integrate a practice that is sustainable for your growth and make adjustment in personal practice.
For beginner and moderate level.
VINYASA ASHTANGA INSPIRED
At The Bridge, Nelson, BC
Greet the Sunday with this Vinyasa Yoga designed for all levels of practice. The yoga your body and mind needs every week!
Ashtanga inspired, this flow is a wonderful way for shining by getting your blood flowing and your energy focused. Flow into wakefulness, beginning with calm, gentle movements that increasingly intensify, culminating in invigorating sequences sure to leave you with great Savasana to fully integrate the practice.